Tag: strength training

Read ‘Roar’ Before Your Next Period, Then Hide it From Yourself Until Menopause

food, eat, fuel, Roar, women, endurance athletes

Book Review ROAR: How to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Ladies, the next time you are worried about the timing of your period for a race—or game or outdoor adventure—pick up a copy of Roar. Author Stacy Sims, Ph.D.,

Continue reading

Start Strength Training (even if you are worried about being embarrassed)

I have a really good “uncoordinated girl eats shit during workout class” story. It’s particularly funny because I started going to strength-specific workout classes to make myself feel better about turning thirty. Causing a scene–and needing to be rescued by the instructor–definitely made me feel worse about turning thirty. But the embarrassment only lasted a

Continue reading