Tag: food

Hello, Good Carbs: Farro Salad with Local Veggies

Goodbye low carb, buff rock climber, paleo inspired food mentality! You might work okay for some men, but for active women like myself, you do more harm than good. After years of night sweats and workouts plagued with low energy, a nutritionist friend finally confirmed something I’d been wondering: I need to eat more carbs.

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Read ‘Roar’ Before Your Next Period, Then Hide it From Yourself Until Menopause

food, eat, fuel, Roar, women, endurance athletes

Book Review ROAR: How to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Ladies, the next time you are worried about the timing of your period for a race—or game or outdoor adventure—pick up a copy of Roar. Author Stacy Sims, Ph.D.,

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