Tag: eat well

Hello, Good Carbs: Farro Salad with Local Veggies

Goodbye low carb, buff rock climber, paleo inspired food mentality! You might work okay for some men, but for active women like myself, you do more harm than good. After years of night sweats and workouts plagued with low energy, a nutritionist friend finally confirmed something Iā€™d been wondering: I need to eat more carbs.

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