Easy Fuel for Early Morning Adventures
Book Review ROAR: How to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Ladies, the next time you are worried about the timing of your period for a race—or game or outdoor adventure—pick up a copy of Roar. Author Stacy Sims, Ph.D.,
As women participating in male-dominated athletic activities, our marginalized position is incredibly complicated. If we can do an activity as well as a man, and look hot doing it, we are told we are special. This feels good. But when the dominant culture blatantly–or even unintentionally–excludes us, doesn’t listen to us, calls us a clutz or a spaz because of something we did in a stressful moment, our feelings are hurt. We need to act–and react–with intention to make situations better for us and for other women. Then, we need to think critically about the layers of privilege and marginalization extending out in a million different directions from us.