Author: chaseelizabeth

Hello, Good Carbs: Farro Salad with Local Veggies

Goodbye low carb, buff rock climber, paleo inspired food mentality! You might work okay for some men, but for active women like myself, you do more harm than good. After years of night sweats and workouts plagued with low energy, a nutritionist friend finally confirmed something I’d been wondering: I need to eat more carbs.

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Balancing Old and Reliable: Finding the Perfect Cheap Van

When I took my new van to Flagstaff Auto Repair for the first time the manager told me the mechanics were worried I’d made a horrible mistake. I don’t blame them. At first glance, the van looks like it was never loved. The paint job is potentially the ugliest ever to roll into Flagstaff, plus

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A Childhood Racing in Northern Michigan: Reflections from the Lumberjack 100

Lumberjack 100

My dad and I used to spend the long drives discussing race strategies like, “play opossum for the first few miles,” “put a rascal move on the competition when they don’t expect it,” and, “don’t be a wounded animal when you start to feel tired.”

Bikepacking Costa Rica: Where Dead Ends and Wrong Turns Lead to Paradise

Artec and I flew into Liberia, Costa Rica on New Year’s Eve. We knew the trip was off to a good start when a cab driver in a tiny red economy car strapped Artec’s bike box to the roof and gestured for me to squeeze into the backseat and position myself on hands and knees

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Valentine’s Day Memories of Love Notes, Nutella, Projectile Vomit, and Bicycles.

I won!

I composed a love note on Valentine’s Day last year for my partner while sprawled across the backseat of my van with my shammies pulled down to my knees and a spoon of Nutella in my mouth. It was 2 a.m; we were racing duo at 24 Hours in the Old Pueblo for our second

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Read ‘Roar’ Before Your Next Period, Then Hide it From Yourself Until Menopause

food, eat, fuel, Roar, women, endurance athletes

Book Review ROAR: How to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Ladies, the next time you are worried about the timing of your period for a race—or game or outdoor adventure—pick up a copy of Roar. Author Stacy Sims, Ph.D.,

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Hey Flagstaff! 10 reasons why you should race the #Grizzly100 with Artec and me next year

100 miles in Big Bear Lake

During the summer I refuse to leave Flagstaff’s 7,000-foot oasis to visit certain places. Phoenix is first on my list of “oh hell no” destinations. Southern California–especially the inland part of southern California–is next on my list. If given the choice, why would anyone subject themselves to places like Needles and Barstow when you could drive

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